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Blue light interacts with our eyes and body and causes melatonin and mitochondrial problems. Without going into much details about this the goal of this article is to show you how you can lower the blue light emitted from the…
A collection of articles and medical researches on blue light effects on our sleep and eyes: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side https://www.sciencedirect.com/science/article/pii/S2351978915004606 https://www.sciencedirect.com/science/article/pii/S2351978915004606 https://www.webmd.com/sleep-disorders/news/20170619/is-blue-light-bad-for-your-health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831986/ https://en.wikipedia.org/wiki/Effects_of_blue_light_technology http://www.pnas.org/content/early/2014/12/18/1418490112 https://en.wikipedia.org/wiki/Melanopsin https://www.nytimes.com/2011/07/05/health/05light.html?_r=2&pagewanted=all https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3047226/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3060589/pdf/tjp0589-1095.pdf https://academic.oup.com/jcem/article/88/9/4502/2845835 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2717723/pdf/nihms128437.pdf https://www.nejm.org/doi/pdf/10.1056/NEJM199501053320102 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2342968/pdf/tjp0549-0945.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3281823/pdf/pone.0030037.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3176605/pdf/pnas.201010666.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892834/pdf/nihms190030.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2574505/pdf/nihms68147.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2151130/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1885631/pdf/zpq9081.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1855248/pdf/nihms20144.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2714089/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2270041/pdf/tjp0526-0695.pdf…
I also had a lot of problems with getting a good night sleep and spend countless hours trying all sorts of different things. I tried sleep masks, reducing noises, exercising more, not drinking coffee and alcohol and millions of other things.…
Our bodies run on energy. Each moment, even when you're sitting, reading this, your body generates energy equal to 100W, enough to power seven light bulbs. But where does this energy come from? If you remember something from your biology…
If you are frequently experiencing less good night’s sleep these days, then it is time for you to take into consideration the impact that your red blue light devices have upon your nightly slumber. With the introduction of advanced technology…
If you are an avid user of the computer and required to work in shifts and work on accounts or data all the time, then it becomes all the more essential for you to protect your eyes. Constant usage of…
Researchers are of the opinion that human retinal cells can be destroyed with the blue light exposure of low intensity emerging from television and smartphones. It has been discovered by scientists that blue light, more specifically the short wavelength ones…
It could be that your phone is hurting your eyes very badly due to constant usage. If so, then it becomes essential to find out the symptoms related to eye strain along with some tips to cut down on exposure…
It could be that your child uses tablets and smartphones frequently to play games, to gain useful information or to chat with friends. What you are not aware of is the fact that devices may cause potentially irreversible eye damage.…
These days, the number of computer and smartphone users has increased manifolds. What many are not aware of is the fact that these technological devices which are found to be extremely useful in life also may cause potential eye harm…
There are many who are not aware of the harmful effects of getting exposed to blue light at night. The fact is such screen light is emitted by modern electronic gadgets like the tablets and smartphones and if exposed to…
There are many who are required to sit on the PC for hours together at work at various times of the day or night. Whatever be it, excessive exposure to the PC only leads to stress and strain in the…
Sitting before the computer for hours together and for days has become more than a fashion and requirements of modern work life, resulting in a high blue light exposure. But a new eye health term ‘computer face’ has emerged to…
The truth is blue light affects sleep patterns and health negatively. It is quite common these days for you to come late from work and to get relaxed watch your favorite show or movie on Netflix or play some games…
Blue light blocking apps can help promote better sleep after screen-time [icon name="clock-o" class="" unprefixed_class=""] Televisions and mobile phones are likely to emit blue and yellow lights that are considered by medical experts to be harmful to the eyes and overall…
It is a really good thing to expose the eyes to blue light during the daytime. It is this natural short wavelength light which helps to keep us energized, awake and to boost our moods. However, this blue light when…
The older you get, the more possible it is to deteriorate your vision and the more you're damaging your eyesight. Opposed to popular belief, deteriorating vision is not automatically linked with aging. It's mainly a side effect of modern lifestyle.…
If you are someone who owns a mobile phone or a laptop then this article is a must-read for you because today we are going to explain you about the importance of adjusting the brightness of your monitor screen. Also,…
There is no doubt about the fact that technology has taken over the world and therefore, the internet has taken over the world. Right now, more than half of the world’s population owns a mobile phone and a laptop or…
So, you just bought a new Windows 10 device and you're looking for some cool useful apps? Many people are looking for ways to further improve the Windows 10 experience. If you want to work faster, smarter and even more productively,…
If you are someone who just shifted to Windows 10 then this article is a must-read for you because today we are going to jot down some of the best and the most used applications that can make your Windows…
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