How to choose a Blue light filter
Everything you need to know about Blue light and Eye Health
You may think that all blue light filters are the same but they are not. In this article, I'm going to give you everything you need to know to choose the best blue light filter. Based on my 5 years…
The Pros and Cons of Natural and Artificial Light
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For the last few decades, there has been a lot of buzz around the effects, both positive and negative of the natural and artificial light on us. Be how the light influences our mood, energy or some biological and physiological…
6 Ways to Fall Asleep Faster
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Many of us don't realize the importance of getting enough sleep. Your body craves shut-eye time and if you don't give enough of it, it just can't recover to get ready for the new day. If you're one of those…
4 Ways to Improve your Mitochondria Function
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In the previousΒ article, I've explained what is the structure and function of mitochondria and also what happens when they're damaged. In this one, I'll talk about some tips and tricks you can use increase their function. Mitochondria-the powerhouses of our…
Blue light filter for Windows, macOS and Linux
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Blue light interacts with our eyes and body and causes melatonin and mitochondrial problems. Without going into much details about this the goal of this article is to show you how you can lower the blue light emitted from the…
Blue light Medical Researches
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A collection of articles and medical researches on blue light effects on our sleep and eyes: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side https://www.sciencedirect.com/science/article/pii/S2351978915004606 https://www.sciencedirect.com/science/article/pii/S2351978915004606 https://www.webmd.com/sleep-disorders/news/20170619/is-blue-light-bad-for-your-health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831986/ https://en.wikipedia.org/wiki/Effects_of_blue_light_technology http://www.pnas.org/content/early/2014/12/18/1418490112 https://en.wikipedia.org/wiki/Melanopsin https://www.nytimes.com/2011/07/05/health/05light.html?_r=2&pagewanted=all https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3047226/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3060589/pdf/tjp0589-1095.pdf https://academic.oup.com/jcem/article/88/9/4502/2845835 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2717723/pdf/nihms128437.pdf https://www.nejm.org/doi/pdf/10.1056/NEJM199501053320102 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2342968/pdf/tjp0549-0945.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3281823/pdf/pone.0030037.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3176605/pdf/pnas.201010666.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892834/pdf/nihms190030.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2574505/pdf/nihms68147.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2151130/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1885631/pdf/zpq9081.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1855248/pdf/nihms20144.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2714089/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2270041/pdf/tjp0526-0695.pdf…
How I Fall Asleep in Under a Minute
and How you can easily too
I also had a lot of problems with getting a good night sleep and spend countless hours trying all sorts of different things. I tried sleep masks, reducing noises, exercising more, not drinking coffee and alcohol and millions of other things.…
What is the Function of Mitochondria Cells in our Body?
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Our bodies run on energy. Each moment, even when you're sitting, reading this, your body generates energy equal to 100W, enough to power seven light bulbs. But where does this energy come from? If you remember something from your biology…
Use red blue filter apps to solve problems of blue light
and Which software apps to install!
If you are frequently experiencing less good nightβs sleep these days, then it is time for you to take into consideration the impact that your red blue light devices have upon your nightly slumber. With the introduction of advanced technology…
Eliminate blue light from computer screen
and Which software to use
If you are an avid user of the computer and required to work in shifts and work on accounts or data all the time, then it becomes all the more essential for you to protect your eyes. Constant usage of…
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