How can you protect your eyes and live healthy?
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Healthy living for me doesn’t mean only eating healthy and exercising. Which is why I won’t talk about that. I want to remind everyone something that we often forget to think about - our eye health. Today we spend so…
What are some of the most healthy habits?
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For me some of the most healthy habits one can have are EYE EXERCISES. Doing eye exercises regularly can help you maintain good eye health. Here’s what I do: Palming Rolling Blinking 20–20–20 Focus Iris Palming Put your warm palms on your…
What are the ways to reduce the effects of myopia naturally?
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What comes to my mind is doing some eye exercises. I had myopia, but after surgery now I’m fine. Here are some of the exercises that I still do in order to keep my eyes healthy: palming rolling focus blinking…
How can I protect my eyes while working on PC for hours?
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I work and study in front of a PC every day for 8–9 hours. Most people will advise you to: reduce your time on the PC buy blue light blocking glasses buy monitor protector for your computer buy a blue light filter Reduce your…
How can one improve one’s eyesight?
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What I recommend are the eye exercises. Here’s what I do: focus blinking palming rolling 20–20–20 Iris Focus Once in awhile focus on different objects in the room - some should be near you, others - far. Do this very fast,…
Do eye exercises improve eyesight?
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I personally don’t think that eye exercises can improve your vision. BUT I think that they can help you keep your eyes healthy. We spend hours staring in front of a screen - wether it’s our phone, TV, PC, a…
What kind of glasses block blue lights?
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There are special blue light blocking glasses. Most of them look like this: What they do is that they apparently block the blue light that your PC/TV/phone emits. A lot of people use them in the office, while they work.…
Do blue light blocking glasses work?
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For me, they don’t work so well. I spend hours in front of my PC - I work and study there. So I tried blue light blocking glasses and they just made everything worse. My headaches increased and I couldn’t…
Is it okay to have my blue light filter on all the time?
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It’s even more than OK - it’s necessary! It’s a well-known fact that blue light has a bad effect on our eyes, on our overall wellbeing and our sleep habits. In general, not all blue light is bad light. Considering the fact,…
Are blue light filters useful?
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In my opinion, they are. I’ve always had several eye problems - high diopters, dry and strained eyes, headaches, etc. So I can say that I was desperate to find a way to work longer on my computer without getting…
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