10 habits that will improve your sleep quality
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Did you know you could have a better life when you improve your sleep? Feeling tired all the time and the lack of sleep may cause not only tiredness but serious health issues and reduce your productivity. In this article,…
Eye twitching: Causes and treatment
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It is very likely that every one of us has experienced eye twitching at some point. It is usually barely noticeable but for some people, it may get bothersome. What is actually the essence of this condition and how can…
Ways to improve your IT career now!
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Do you want to improve your IT career? With every day going by, technology is becoming a bigger part of our lives. It is constantly evolving, therefore the expertise required in the IT sector change quickly. In order to stay…
How different colors affect our nervous system?
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It is a wide known fact that colors can manipulate us. There is a whole science that studies colors, the way we people perceive them, and the psychological effects they have on us. It is called colorimetry, or simply color…
Does iPhone’s Night Shift actually work?
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iPhone’s Night Shift We are exposed to blue light more often than ever before which can have negative health effects. Since the awareness was raised, a lot of manufacturers started to produce specially designed products which can “fight” the bad…
Improving your posture while on the computer?
Mission: Possible!
Improving your posture is important for looking good. If you want improving your posture, you can exercises to strengthen your muscles. It is 2019 and we are sitting more than ever before. According to a study conducted last year, the…
Myths and truths about blue light
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Introduction of technology There are improved facts about blue light, in our everyday lives, another concern about our health was raised. Precisely - blue light. But as with everything that is new and unexplored yet, conspiracy theories start to lurk…
10 benefits of reading before bed
The reads of successful people before bed
It is a common occurrence in adults to neglect the habit of reading before bed. In 2018 25% of Americans say they have not read a single book in the past year. A scary result, considering the amount of time…
The foundations of Digital Health
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If you are not familiar with the meaning of the phrase “ digital health”,... you may think it is about being aware of the time you spent on any of your devices and how to reduce the scrolling, TV…
EMFs, 5G and Radiation
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Electric and magnetic fields (EMFs) are invisible areas of energy, often referred to as radiation, that are associated with the use of electrical power and various forms of natural and man-made lighting. Disclaimer: This is not an article about the…
Eye exercises: Myth or a real way to improve your eyesight?
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Eye exercises Are eye exercises really helpful in relieving eye pain? For as long as we can remember propaganda existed. It can be used in every area of our lives in order to convince us of something. Evil events have…
Technology and our brain
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Introduction Have you ever thought about the technology and the impact that it has on your brain? One of the greatest abilities that we have as human beings is to think. This is something that makes us different from the…
10 foods for healthy eyes and 10/10 vision
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10 foods for healthy eyes and 10/10 vision Balanced healthy eating and the topic of healthy eyes have gained increasing popularity in recent years, taking precedence over the countless miracle diets named after doctors of dubious origins. Thanks to the…
Matte VS Glossy Screens: Pros & Cons
Essentials, Anti-Glare protection, Pros & Cons
The screens in our life Computer screens are everywhere and all around us in this day and age. From your office PCs to your personal home computer and your TV – it seems we have made them a crucial part…
The science of color in life
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[iris-call-to-action id="30"] Color in everyday life Marketing and advertising Color and color vision are one of the most important, key aspects in our lives when it comes to living and perceiving the world as we do. We as human beings…
How to avoid Blue light from Screens
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We spend too much time in front of the screen without any idea about how we are harming ourselves and without doing anything to avoid the blue light. [iris-call-to-action id="29"] We are neglecting our healthy level in front of smart…
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Blue light and Eyes
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Have you thought about the effect of Blue light on our Eyes? [iris-call-to-action id="28"] Did you know that the average person spends more than 6 hours per day in front of a computer? Actually most people spend the majority of…
How can I improve my Vision?
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Nobody wants to wear glasses or contact lenses in their life, but if you don't, then you ask yourself: "How can I improve my vision otherwise?" [iris-call-to-action id="27"] However, with the evergrowing usage of technologies, more and more people are…
How can I Take Care of My Eyes?
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Do I take care of my eyes? [iris-call-to-action id="26"] How often do you think about your eyes’ health? How would you recognize if there’s a problem and what causes it? We all take care of the place we live in,…
The benefits of Dark mode and Dark themes
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In recent years there has been a feature, a trend if you will, that’s making the rounds within the tech community, becoming almost mandatory amongst websites, computer and mobile operating systems – dark mode. [iris-call-to-action id="25"] Essentially, it’s an either…
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